Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 145.5 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.7 g |
| Protein | 3.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 19.9 % |
| Calcium | 19.3 % |
| Copper | 5.3 % |
| Folate | 4.2 % |
| Iron | 3.6 % |
| Magnesium | 5.9 % |
| Manganese | 46.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie- Creamy Raspberry
View the full Smoothie- Creamy Raspberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie- Creamy Raspberry
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)
19 calories of POM Wonderful Pomegranate Cherry 100% Juice, (1 oz)
15 calories of Cottage Cheese, 1% Milkfat, (0.75 oz)
10 calories of Raspberries, (0.17 cup)
Calories per serving of Smoothie- Creamy Raspberry
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)
19 calories of POM Wonderful Pomegranate Cherry 100% Juice, (1 oz)
15 calories of Cottage Cheese, 1% Milkfat, (0.75 oz)
10 calories of Raspberries, (0.17 cup)
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