Smoothie- Creamy Raspberry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 115.5
- Total Fat: 1.5 g
- Cholesterol: 0.8 mg
- Sodium: 145.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Smoothie- Creamy Raspberry calories by ingredient
Number of Servings: 2
Ingredients
-
Frozen Pineapple (can use fresh)
Handful of fresh Raspberries
half a small Banana- cut into chunks
A splash of Cherry Pomegranate POM juice (or whatever flavor preferred)
Vanilla Almond Milk- about 6 oz
Lowfat Cottage Cheese - about 2 tbsp
Tips
Mixing the small amounts together before adding other ingredients keeps the blender from freezing up.
Directions
Mix the pineapple, raspberries, and pom juice in blender. Mix until well blended. Pour in Almond Milk and mix until blended. Add banana and cottage cheese and blend well until smooth.
Serving Size: Makes 2 6-8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSHINEY22.
Serving Size: Makes 2 6-8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSHINEY22.