Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 504.6
Total Fat 32.6 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.5 g
Cholesterol 110.1 mg
Sodium 591.9 mg
Potassium 501.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 29.0 g
Vitamin A 24.9 %
Vitamin B-12 44.2 %
Vitamin B-6 26.8 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 24.1 %
Copper 18.6 %
Folate 6.1 %
Iron 17.8 %
Magnesium 15.9 %
Manganese 39.2 %
Niacin 34.6 %
Pantothenic Acid 7.2 %
Phosphorus 23.7 %
Riboflavin 17.2 %
Selenium 36.2 %
Thiamin 10.6 %
Zinc 33.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Mexican Bake

View the full Brown Rice Mexican Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Mexican Bake

299 calories of Ground beef, lean, (4 oz)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

18 calories of Salsa, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)


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