Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.5 mg |
| Potassium | 2,171.2 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 44.9 g |
| Protein | 9.0 g |
| Vitamin A | 363.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 170.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.8 % |
| Calcium | 19.7 % |
| Copper | 30.6 % |
| Folate | 8.9 % |
| Iron | 38.6 % |
| Magnesium | 71.9 % |
| Manganese | 54.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 20.0 % |
| Selenium | 4.1 % |
| Thiamin | 36.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Green Smoothie
View the full Watermelon Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Green Smoothie
171 calories of Watermelon, (2 wedge (approx 1/16 of melon))
53 calories of Swiss Chard, (1.50 cup, chopped)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
Calories per serving of Watermelon Green Smoothie
171 calories of Watermelon, (2 wedge (approx 1/16 of melon))
53 calories of Swiss Chard, (1.50 cup, chopped)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
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