Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 185.3 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 7.2 g |
| Protein | 20.5 g |
| Vitamin A | 365.1 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 123.8 % |
| Vitamin D | 43.0 % |
| Vitamin E | 18.5 % |
| Calcium | 69.4 % |
| Copper | 28.3 % |
| Folate | 22.2 % |
| Iron | 41.5 % |
| Magnesium | 32.0 % |
| Manganese | 117.5 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 38.6 % |
| Selenium | 51.7 % |
| Thiamin | 37.6 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Protein Shake
View the full Kale Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Protein Shake
100 calories of Basic Essentials Vanilla Protein Powder, (1 serving)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
60 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (1 cup)
36 calories of Kale, (1 cup, chopped)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Kale Protein Shake
100 calories of Basic Essentials Vanilla Protein Powder, (1 serving)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
60 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (1 cup)
36 calories of Kale, (1 cup, chopped)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)