Kale Protein Shake

Kale Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 12.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 185.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Kale Protein Shake calories by ingredient


Introduction

This bright green shake is loaded with essential vitamins, minerals and protein. Try it with mint extract for your own Shamrock Shake for St. Pat's Day! This bright green shake is loaded with essential vitamins, minerals and protein. Try it with mint extract for your own Shamrock Shake for St. Pat's Day!
Number of Servings: 1

Ingredients

    1 C. chopped Kale,
    1 C. Coconut Milk,
    1 Serving of the Protein Powder of your choice
    2 T. FlaxSeed Meal
    1 tsp. Vanilla
    1 t. Trulia Sweetener
    1/2 cup of ice

Directions

Add the Kale, Coconut Milk, Protein Powder, FlaxSeed Meal, Vanilla and Trulia Sweetener to your blender. Blend on liquefy until well-combined. Then add about 1/2 cup of ice and blend again until the ice is in small crushed pieces.

Serving Size: 1-2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MAIZEY.