Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.2 mg |
| Potassium | 240.1 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 11.6 g |
| Protein | 5.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 34.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 2.2 % |
| Copper | 14.1 % |
| Folate | 20.9 % |
| Iron | 33.6 % |
| Magnesium | 12.3 % |
| Manganese | 22.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 11.1 % |
| Selenium | 1.3 % |
| Thiamin | 11.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Green Monster" Fruit Salad
View the full "Green Monster" Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Green Monster" Fruit Salad
75 calories of Crushed Pineapples, (3.33 oz)
71 calories of Post Grape-Nuts Cereal, (0.17 cup (1 serving))
63 calories of Walnuts, (0.08 cup, chopped)
29 calories of Grapes (50 grapes), (0.17 serving)
20 calories of Jello sugar free fat free pistachio pudding (1 box), (4.67 gram(s))
19 calories of Peaches, canned, water pack, (0.33 cup, halves or slices)
8 calories of Strawberries, fresh, (0.17 cup, halves)
Calories per serving of "Green Monster" Fruit Salad
75 calories of Crushed Pineapples, (3.33 oz)
71 calories of Post Grape-Nuts Cereal, (0.17 cup (1 serving))
63 calories of Walnuts, (0.08 cup, chopped)
29 calories of Grapes (50 grapes), (0.17 serving)
20 calories of Jello sugar free fat free pistachio pudding (1 box), (4.67 gram(s))
19 calories of Peaches, canned, water pack, (0.33 cup, halves or slices)
8 calories of Strawberries, fresh, (0.17 cup, halves)