Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 585.1 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 14.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.5 % |
| Calcium | 6.2 % |
| Copper | 3.1 % |
| Folate | 4.5 % |
| Iron | 2.7 % |
| Magnesium | 4.6 % |
| Manganese | 8.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Äu Gratin
View the full Spaghetti Squash Äu Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Äu Gratin
45 calories of Kraft fat free cheese, (1 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Spaghetti Squash, (0.75 cup)
26 calories of Laughing Cow white cheddar wedge, (0.75 serving)
19 calories of Bacon Bits (oscar mayer real bacon bits), (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
2 calories of Green Onion (1 Green Onion), (0.06 cup)
Calories per serving of Spaghetti Squash Äu Gratin
45 calories of Kraft fat free cheese, (1 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
31 calories of Spaghetti Squash, (0.75 cup)
26 calories of Laughing Cow white cheddar wedge, (0.75 serving)
19 calories of Bacon Bits (oscar mayer real bacon bits), (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
2 calories of Green Onion (1 Green Onion), (0.06 cup)