Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 858.9 mg |
| Potassium | 478.4 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.6 g |
| Protein | 7.1 g |
| Vitamin A | 161.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.7 % |
| Copper | 21.7 % |
| Folate | 27.3 % |
| Iron | 10.3 % |
| Magnesium | 13.5 % |
| Manganese | 31.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 11.1 % |
| Selenium | 14.0 % |
| Thiamin | 5.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Spring Rolls
View the full Crunchy Spring Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Spring Rolls
126 calories of Spring Roll Skin (9 skins), (0.45 serving)
25 calories of Sesame Oil, (0.63 1tsp)
20 calories of Shiitake Mushrooms, (2 mushrooms)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Zucchini, baby, (0.50 large)
1 calories of Fresh Chives, (1.50 tbsp chopped)
Calories per serving of Crunchy Spring Rolls
126 calories of Spring Roll Skin (9 skins), (0.45 serving)
25 calories of Sesame Oil, (0.63 1tsp)
20 calories of Shiitake Mushrooms, (2 mushrooms)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Zucchini, baby, (0.50 large)
1 calories of Fresh Chives, (1.50 tbsp chopped)