Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 19.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.2 g
Cholesterol 112.5 mg
Sodium 559.9 mg
Potassium 435.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.4 g
Sugars 4.5 g
Protein 36.9 g
Vitamin A 3.4 %
Vitamin B-12 69.6 %
Vitamin B-6 20.4 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 17.1 %
Copper 8.8 %
Folate 3.4 %
Iron 25.7 %
Magnesium 12.2 %
Manganese 11.7 %
Niacin 23.3 %
Pantothenic Acid 4.6 %
Phosphorus 30.1 %
Riboflavin 16.1 %
Selenium 43.7 %
Thiamin 6.1 %
Zinc 56.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Adobo in Coconut Milk

View the full Beef Adobo in Coconut Milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Adobo in Coconut Milk

292 calories of Beef brisket, (120.83 grams)

26 calories of Coconut Milk (Silk), (0.33 cup)

20 calories of Sunflower Oil, (0.17 tbsp)

6 calories of Cider Vinegar, (0.17 cup)

4 calories of Ground tumeric, (0.17 tbsp)

4 calories of Garlic, (0.83 clove)

2 calories of Fish Sauce, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lemon grass (citronella), fresh, (0.17 tbsp)

0 calories of Red Chillies (1 chillie), (0.50 serving)


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