Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 356.8 | Total Fat | 19.5 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 8.2 g |
Cholesterol | 112.5 mg |
Sodium | 559.9 mg |
Potassium | 435.8 mg |
Total Carbohydrate | 6.9 g |
Dietary Fiber | 0.4 g |
Sugars | 4.5 g |
Protein | 36.9 g |
Vitamin A | 3.4 % | Vitamin B-12 | 69.6 % |
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Vitamin B-6 | 20.4 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 17.1 % |
Copper | 8.8 % |
Folate | 3.4 % |
Iron | 25.7 % |
Magnesium | 12.2 % |
Manganese | 11.7 % |
Niacin | 23.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 30.1 % |
Riboflavin | 16.1 % |
Selenium | 43.7 % |
Thiamin | 6.1 % |
Zinc | 56.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Adobo in Coconut Milk
View the full Beef Adobo in Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Adobo in Coconut Milk
292 calories of Beef brisket, (120.83 grams)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
6 calories of Cider Vinegar, (0.17 cup)
4 calories of Ground tumeric, (0.17 tbsp)
4 calories of Garlic, (0.83 clove)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon grass (citronella), fresh, (0.17 tbsp)
0 calories of Red Chillies (1 chillie), (0.50 serving)
Calories per serving of Beef Adobo in Coconut Milk
292 calories of Beef brisket, (120.83 grams)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
6 calories of Cider Vinegar, (0.17 cup)
4 calories of Ground tumeric, (0.17 tbsp)
4 calories of Garlic, (0.83 clove)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lemon grass (citronella), fresh, (0.17 tbsp)
0 calories of Red Chillies (1 chillie), (0.50 serving)
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