Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 736.4 mg |
| Potassium | 166.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 13.2 g |
| Sugars | 2.6 g |
| Protein | 22.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 144.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 0.3 % |
| Copper | 1.2 % |
| Folate | 2.9 % |
| Iron | 3.4 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.4 % |
| Selenium | 0.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Pepper Quesadilla
View the full Chicken & Pepper Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Pepper Quesadilla
80 calories of La Tortilla Factory Large Tortillas (8 per pack), (1 serving)
45 calories of Albertsons Fat Free Mild Cheddar Cheese Shredded, (0.25 cup)
35 calories of Member's Mark Canned Chicken Breast Meat (1/3 cup = 1 serving), (0.50 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
Calories per serving of Chicken & Pepper Quesadilla
80 calories of La Tortilla Factory Large Tortillas (8 per pack), (1 serving)
45 calories of Albertsons Fat Free Mild Cheddar Cheese Shredded, (0.25 cup)
35 calories of Member's Mark Canned Chicken Breast Meat (1/3 cup = 1 serving), (0.50 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)