Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 28.6 mg
Sodium 148.5 mg
Potassium 196.9 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.6 g
Sugars 17.8 g
Protein 4.3 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 8.8 %
Vitamin C 2.9 %
Vitamin D 1.5 %
Vitamin E 5.1 %
Calcium 7.2 %
Copper 5.2 %
Folate 3.2 %
Iron 5.6 %
Magnesium 9.6 %
Manganese 31.3 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 10.1 %
Riboflavin 5.8 %
Selenium 9.4 %
Thiamin 3.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Muffins

View the full Banana Bran Muffins Recipe & Instructions
Submitted by: C_ANEMONE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Wheat bran, crude, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.04 tsp)


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