Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 524.2 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.1 g |
| Protein | 8.0 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.7 % |
| Copper | 3.9 % |
| Folate | 8.1 % |
| Iron | 5.0 % |
| Magnesium | 5.4 % |
| Manganese | 12.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
46 calories of Baby lima beans- Great Value, (0.42 serving)
30 calories of Cannellini Beans- GV, canned, (0.15 cup)
12 calories of Trader Joe's Organic Tomato Sauce, (0.58 serving)
12 calories of squash, yellow, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Parmesan- Frigo, shaved, (0.02 cup)
7 calories of Trader Joe's Organic Diced Tomatoes, (0.29 serving)
6 calories of Chicken broth- Trader Joe's, organic, low sodium, (0.42 serving)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.42 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Italian Parsley, (0.02 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Minestrone Soup
46 calories of Baby lima beans- Great Value, (0.42 serving)
30 calories of Cannellini Beans- GV, canned, (0.15 cup)
12 calories of Trader Joe's Organic Tomato Sauce, (0.58 serving)
12 calories of squash, yellow, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Parmesan- Frigo, shaved, (0.02 cup)
7 calories of Trader Joe's Organic Diced Tomatoes, (0.29 serving)
6 calories of Chicken broth- Trader Joe's, organic, low sodium, (0.42 serving)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.42 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Italian Parsley, (0.02 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Basil, (0.17 tbsp)