Minestrone Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.8
- Total Fat: 0.9 g
- Cholesterol: 1.7 mg
- Sodium: 524.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.1 g
- Protein: 8.0 g
View full nutritional breakdown of Minestrone Soup calories by ingredient
Number of Servings: 12
Ingredients
-
Chicken broth- Trader Joe's, organic, low sodium, 5 servings
Parmesan- Frigo, shaved, 0.25 cup
Spinach, fresh, 2 cup
Green Beans (snap), 2 cup
Carrots, raw, 2 cup, chopped
Baby lima beans- Great Value, 5 serving
Sweet peppers (bell), 1.5 cup, chopped
Trader Joe's Organic Tomato Sauce, 7 serving
Trader Joe's Organic Diced Tomatoes, 3.5 serving
Cannellini Beans- canned, 1.75 cup
Onions, raw, 1 medium (2-1/2" dia)
Garlic- 5 cloves
Zucchini, 2 cup
Squash, yellow, 2 cup
Rosemary- Fresh ONE SPRIG (wouldn't let me choose this above)
Basil- Fresh 2 Tbsp
Bay Leaves- Fresh 2 leaves (WHOLE)
Italian Parsley- Fresh, chopped 0.25 cup
Salt & Pepper to taste
Tips
Top with fresh herbs and/or extra Parmesan cheese, if desired.
Directions
Spray slow cooker with cooking spray (I used olive oil spray). Combine all ingredients except for spinach, zucchini, and squash and cook on HIGH for 8 hours. About 45 minutes before the soup is finished add the remaining ingredients.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user CULLEN1024.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user CULLEN1024.