Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 510.3 mg |
| Potassium | 1,948.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.7 g |
| Protein | 25.4 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 197.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.1 % |
| Calcium | 6.6 % |
| Copper | 30.2 % |
| Folate | 25.9 % |
| Iron | 16.9 % |
| Magnesium | 25.2 % |
| Manganese | 41.9 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 21.4 % |
| Selenium | 7.4 % |
| Thiamin | 25.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer vegetable sausage stew
View the full summer vegetable sausage stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer vegetable sausage stew
180 calories of Wegman's Hot Italian Sausage Link, (1 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of summer vegetable sausage stew
180 calories of Wegman's Hot Italian Sausage Link, (1 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)