Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 782.0 | Total Fat | 60.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 32.5 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 169.3 mg |
| Sodium | 155.6 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.8 g |
| Protein | 32.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.2 % |
| Folate | 3.0 % |
| Iron | 16.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 19.3 % |
| Selenium | 0.0 % |
| Thiamin | 18.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain Crunch Chicken strips
View the full Captain Crunch Chicken strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain Crunch Chicken strips
480 calories of Vegetable Oil, WESSON, (4 tbsp)
110 calories of All Purpose Unbleached Flour, (0.25 cup)
110 calories of Chicken Breast -from Costco (uncooked)= 1.03 lb, (1 serving)
37 calories of Cereal-Captain Crunch Peanut Butter Crunch, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Captain Crunch Chicken strips
480 calories of Vegetable Oil, WESSON, (4 tbsp)
110 calories of All Purpose Unbleached Flour, (0.25 cup)
110 calories of Chicken Breast -from Costco (uncooked)= 1.03 lb, (1 serving)
37 calories of Cereal-Captain Crunch Peanut Butter Crunch, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))