Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.7 mg
Sodium 964.4 mg
Potassium 79.8 mg
Total Carbohydrate 33.0 g
Dietary Fiber 12.5 g
Sugars 2.5 g
Protein 14.9 g
Vitamin A 54.6 %
Vitamin B-12 1.8 %
Vitamin B-6 2.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 1.8 %
Folate 0.9 %
Iron 16.2 %
Magnesium 1.7 %
Manganese 1.0 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 3.7 %
Riboflavin 2.3 %
Selenium 3.3 %
Thiamin 8.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Ham Soup

View the full Split Pea and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Ham Soup

111 calories of Split Pea Dry, (45.40 gram(s))

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

12 calories of Ham Soup Base Flavoring, (0.60 tbsp)

9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)

8 calories of Carrot - raw, chopped, (0.15 cup)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Garlic, (0.05 tsp)

0 calories of Oregano, dry, (0.05 tsp)

0 calories of Fresh Ground Black Pepper, (0.03 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))


No nutrition or calorie comments found.