Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.7 mg |
| Sodium | 677.2 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.2 g |
| Protein | 7.6 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 6.6 % |
| Copper | 3.0 % |
| Folate | 28.7 % |
| Iron | 15.1 % |
| Magnesium | 1.1 % |
| Manganese | 2.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 6.5 % |
| Selenium | 2.0 % |
| Thiamin | 14.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in company's coming yam and spinach pasta
View the full company's coming yam and spinach pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of company's coming yam and spinach pasta
150 calories of Sweet Potato - Alexia Sweet Potato, (3 oz)
103 calories of *Healthy Harvest Whole wheat Penne Pasta, (0.25 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of all purpose white flour, (3.75 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of 14% Sour Cream, (0.25 tbsp)
4 calories of Sauce - Mustard - PC Whole Grain Dijon Mustard - 1 tsp = 1 Serving, (0.38 tsp)
3 calories of Mushrooms, fresh, (0.19 cup pieces)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.13 serving)
1 calories of Broth - Campbells - vegetable, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
0 calories of Black Pepper (Gound), (0.03 tsp)
0 calories of Boiling water, (1.25 cup)
0 calories of Table salt, (0.16 tsp)
Calories per serving of company's coming yam and spinach pasta
150 calories of Sweet Potato - Alexia Sweet Potato, (3 oz)
103 calories of *Healthy Harvest Whole wheat Penne Pasta, (0.25 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of all purpose white flour, (3.75 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of 14% Sour Cream, (0.25 tbsp)
4 calories of Sauce - Mustard - PC Whole Grain Dijon Mustard - 1 tsp = 1 Serving, (0.38 tsp)
3 calories of Mushrooms, fresh, (0.19 cup pieces)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.13 serving)
1 calories of Broth - Campbells - vegetable, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
0 calories of Black Pepper (Gound), (0.03 tsp)
0 calories of Boiling water, (1.25 cup)
0 calories of Table salt, (0.16 tsp)