Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.8 mg |
| Sodium | 197.2 mg |
| Potassium | 40.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 10.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 1.7 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Southwestern Meat Loaf
View the full Gluten Free Southwestern Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Southwestern Meat Loaf
103 calories of Publix Ground Round 85%/15%, (1.72 oz)
18 calories of Yellow Cornmeal, (0.04 cup)
6 calories of kroger Tomato Sauce 1/4 cup, (0.29 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Ketchup, Heinz, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of cumin ground .5 tsp, (0.25 serving)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Gluten Free Southwestern Meat Loaf
103 calories of Publix Ground Round 85%/15%, (1.72 oz)
18 calories of Yellow Cornmeal, (0.04 cup)
6 calories of kroger Tomato Sauce 1/4 cup, (0.29 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Ketchup, Heinz, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of cumin ground .5 tsp, (0.25 serving)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)