Gluten Free Southwestern Meat Loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.9
- Total Fat: 7.9 g
- Cholesterol: 47.8 mg
- Sodium: 197.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.9 g
- Protein: 10.1 g
View full nutritional breakdown of Gluten Free Southwestern Meat Loaf calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb ground beef
1/2 cup finely chopped onion
1/2 cornmeal
1 tsp dried cilantro
1/2 cup chopped green bell pepper
1 egg
1 1/2 tsps ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 can (8 oz) tomato sauce, divided
2 TBSP ketchup
Directions
Preheat oven to 350. Spray 13X9 inch baking pan with nonstick cooking spray
Combine beef, onion, cornmeal, cilantro, bell pepper, egg, cumin, salt, pepper, and half tomato sauce in large bowl; mix well. Combine remaining tomato sauce and ketchup in small bowl.
Shape met mixture into 6X9 inch oval in prepared baking pan. Top with tomato sauce mixture. Bake 55 minutes or until cooked through (160 F).
Let stand 5 minutes before slicing.
Serving Size: 12 - 4 oz slices
Number of Servings: 12
Recipe submitted by SparkPeople user DAN552239.
Combine beef, onion, cornmeal, cilantro, bell pepper, egg, cumin, salt, pepper, and half tomato sauce in large bowl; mix well. Combine remaining tomato sauce and ketchup in small bowl.
Shape met mixture into 6X9 inch oval in prepared baking pan. Top with tomato sauce mixture. Bake 55 minutes or until cooked through (160 F).
Let stand 5 minutes before slicing.
Serving Size: 12 - 4 oz slices
Number of Servings: 12
Recipe submitted by SparkPeople user DAN552239.