Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 120.7 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 3.7 g |
| Vitamin A | 104.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.7 % |
| Copper | 3.7 % |
| Folate | 7.9 % |
| Iron | 4.6 % |
| Magnesium | 4.2 % |
| Manganese | 8.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad w carrots, celery, cucumber, tomatoe & shredded cheese
View the full Salad w carrots, celery, cucumber, tomatoe & shredded cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad w carrots, celery, cucumber, tomatoe & shredded cheese
37 calories of Cheese - Kraft Tex-Mex Shredded, (0.11 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Cucumber (peeled), (0.33 medium)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
5 calories of Tomatoe, Fresh 1 thin slice, (1.67 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Salad w carrots, celery, cucumber, tomatoe & shredded cheese
37 calories of Cheese - Kraft Tex-Mex Shredded, (0.11 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Cucumber (peeled), (0.33 medium)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
5 calories of Tomatoe, Fresh 1 thin slice, (1.67 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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