Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 467.7
Total Fat 25.9 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.3 g
Cholesterol 71.1 mg
Sodium 610.0 mg
Potassium 420.7 mg
Total Carbohydrate 36.4 g
Dietary Fiber 7.9 g
Sugars 5.0 g
Protein 22.4 g
Vitamin A 29.5 %
Vitamin B-12 22.9 %
Vitamin B-6 11.0 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 18.8 %
Copper 7.4 %
Folate 21.5 %
Iron 15.3 %
Magnesium 16.1 %
Manganese 13.6 %
Niacin 16.7 %
Pantothenic Acid 4.2 %
Phosphorus 21.0 %
Riboflavin 10.9 %
Selenium 14.1 %
Thiamin 12.3 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Nachos

View the full Healthy Nachos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Nachos

150 calories of Ground beef, lean, (2 oz)

113 calories of White corn chips, Old Dutch Restaurant Style, (0.75 serving)

83 calories of Cheese - Kraft Tex-Mex Shredded, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)

4 calories of Grape tomoato, (0.38 oz)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

0 calories of Green Onion (fresh-1 stalk), (0.13 serving)


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