Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.5 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 95.5 mg |
| Sodium | 471.1 mg |
| Potassium | 32.0 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 32.7 g |
| Protein | 7.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.1 % |
| Calcium | 20.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Curd-Coconut Pancakes, Gluten-Free
View the full Lemon Curd-Coconut Pancakes, Gluten-Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Curd-Coconut Pancakes, Gluten-Free
160 calories of Pancake Mix - Pamela's Baking and Pancake Mix - Gluten-free (1/3 Cup), (1 serving)
67 calories of Maple Syrup, New York (Schoolyard Sugarbush) Grade B, Dark Amber (4 tbsp - 60 mL), (1.33 tbsp)
60 calories of Spectrum Organic Coconut Oil, Unrefined, (0.50 tbsp)
50 calories of Trader Joe's Lemon Curd, (0.50 tbsp)
33 calories of Coconut, Let's Do Organic Finely Shredded 2.5 tbsp (15g), (0.33 serving)
30 calories of Trader Joe's Coconut Milk Beverage - Vanilla, (0.33 cup)
23 calories of Egg, Large, Certified Humane (Nellie's), (0.33 serving)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
11 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.17 cup)
Calories per serving of Lemon Curd-Coconut Pancakes, Gluten-Free
160 calories of Pancake Mix - Pamela's Baking and Pancake Mix - Gluten-free (1/3 Cup), (1 serving)
67 calories of Maple Syrup, New York (Schoolyard Sugarbush) Grade B, Dark Amber (4 tbsp - 60 mL), (1.33 tbsp)
60 calories of Spectrum Organic Coconut Oil, Unrefined, (0.50 tbsp)
50 calories of Trader Joe's Lemon Curd, (0.50 tbsp)
33 calories of Coconut, Let's Do Organic Finely Shredded 2.5 tbsp (15g), (0.33 serving)
30 calories of Trader Joe's Coconut Milk Beverage - Vanilla, (0.33 cup)
23 calories of Egg, Large, Certified Humane (Nellie's), (0.33 serving)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
11 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.17 cup)
Calories in Similar Recipes
- A hearty breakfast with no gluten.