Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 92.2 mg |
| Sodium | 218.3 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 9.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.9 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 4.3 % |
| Magnesium | 2.9 % |
| Manganese | 0.6 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.8 % |
| Selenium | 49.0 % |
| Thiamin | 1.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad, light mayo
View the full tuna salad, light mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad, light mayo
31 calories of Hard Boiled Egg, (0.40 large)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)
1 calories of Clausen Kosher Dill Pickle 1 spear, (0.20 serving)
0 calories of Onion powder, (0.05 tsp)
Calories per serving of tuna salad, light mayo
31 calories of Hard Boiled Egg, (0.40 large)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)
1 calories of Clausen Kosher Dill Pickle 1 spear, (0.20 serving)
0 calories of Onion powder, (0.05 tsp)
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