Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.6
Total Fat 7.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 65.0 mg
Sodium 1,130.1 mg
Potassium 665.3 mg
Total Carbohydrate 36.0 g
Dietary Fiber 5.8 g
Sugars 3.9 g
Protein 31.4 g
Vitamin A 76.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.8 %
Copper 11.3 %
Folate 29.0 %
Iron 23.2 %
Magnesium 15.7 %
Manganese 40.7 %
Niacin 15.5 %
Pantothenic Acid 8.6 %
Phosphorus 15.8 %
Riboflavin 9.3 %
Selenium 8.9 %
Thiamin 19.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegie, Meat & Rice Stir fry

View the full Vegie, Meat & Rice Stir fry Recipe & Instructions
Submitted by: MAREE_O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegie, Meat & Rice Stir fry

160 calories of 93% Lean Ground Beef, (4 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

11 calories of Soy sauce (tamari), (1 tbsp)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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