Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 35.5 mg
Potassium 149.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.9 g
Sugars 19.7 g
Protein 7.7 g
Vitamin A 26.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 106.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.6 %
Copper 0.8 %
Folate 5.8 %
Iron 7.4 %
Magnesium 2.4 %
Manganese 5.4 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Smoothie

View the full Lunch Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Smoothie

48 calories of Chobani Non Fat Greek Yogurt- Vanilla, (2.40 oz)

45 calories of Great Value Frozen Whole Strawberries, (0.60 cup)

36 calories of Market Pantry Frozen Tropical Fruit Blend (1 Cup), (56 gram(s))

14 calories of Great Value Frozen Mixed Berries, (0.20 cup)

3 calories of Spinach, fresh, (0.40 cup)

0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (3.20 serving)


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