Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.4 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.6 % |
| Copper | 10.5 % |
| Folate | 3.4 % |
| Iron | 6.9 % |
| Magnesium | 6.5 % |
| Manganese | 35.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 1.4 % |
| Selenium | 5.9 % |
| Thiamin | 1.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabulous granola
View the full Fabulous granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabulous granola
38 calories of Oat meal, Steel Cut, (0.25 serving)
33 calories of Maple Syrup, (0.04 cup)
29 calories of Coconut, toasted, (0.17 oz)
28 calories of Sunflower Seeds, dry roasted with salt added, (0.17 oz)
22 calories of Craisins Dried Cranberry ORIGINAL, (0.17 serving)
13 calories of Cashew Nuts, dry roasted (salt added), (0.08 oz)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Fabulous granola
38 calories of Oat meal, Steel Cut, (0.25 serving)
33 calories of Maple Syrup, (0.04 cup)
29 calories of Coconut, toasted, (0.17 oz)
28 calories of Sunflower Seeds, dry roasted with salt added, (0.17 oz)
22 calories of Craisins Dried Cranberry ORIGINAL, (0.17 serving)
13 calories of Cashew Nuts, dry roasted (salt added), (0.08 oz)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)