Fabulous granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Fabulous granola calories by ingredient



Number of Servings: 24

Ingredients

    1 C pumpkin seeds
    1/4 C Cashews
    3 C steel cut oatmeal
    1/2 C flaxseed
    1/2 C sunflower seeds
    1/4 C coconut
    1 C dried cranberries or raisens
    3/4-1 C maple syrup
    1/4 C packed brown sugar
    1-2 tsp cinnamon or apple pie spice
    1 tsp salt
    2 tsp vanilla


Directions

mix all ingredients together in a large bowl. Spray a large cookie sheet with cooking spray, and spread the ingredients on the cookie sheet. Bake at 325 degrees for 40 minutes, turning with a spatula 1/2 way through. Take from the oven and completely cool before packaging in the ziplock bags.

Serving Size: Makes 24 servings f(approx: 1/3 C each) I like to store them in snack size bags to grab and go.

Number of Servings: 24

Recipe submitted by SparkPeople user DEBDEB1971.