Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 1,213.9 mg
Potassium 711.4 mg
Total Carbohydrate 35.6 g
Dietary Fiber 12.9 g
Sugars 5.5 g
Protein 12.0 g
Vitamin A 87.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.5 %
Copper 15.3 %
Folate 26.1 %
Iron 11.1 %
Magnesium 15.0 %
Manganese 33.8 %
Niacin 8.3 %
Pantothenic Acid 9.7 %
Phosphorus 16.2 %
Riboflavin 6.6 %
Selenium 2.2 %
Thiamin 20.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup from the garden

View the full Split Pea Soup from the garden Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup from the garden

155 calories of Split Peas, (0.67 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 clove)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of pepper, (0.17 serving)


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