Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 154.2 mg |
| Potassium | 438.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.5 g |
| Protein | 9.3 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.9 % |
| Copper | 4.4 % |
| Folate | 24.1 % |
| Iron | 3.7 % |
| Magnesium | 8.8 % |
| Manganese | 29.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.5 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DASH Friendly Soup w/ ground tukey (low sodium)
View the full DASH Friendly Soup w/ ground tukey (low sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DASH Friendly Soup w/ ground tukey (low sodium)
35 calories of turkey ground Harvestland 4 ozs, (0.22 serving)
28 calories of beans pinto I cooked 1/2 cup, (0.31 serving)
12 calories of Okra, frozen, cooked, (0.23 cup slices)
9 calories of tomatoes canned diced red gold 1/2 c, (0.27 serving)
8 calories of Carrots, raw, (0.15 cup, chopped)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of V8 Low Sod Orig. 8 oz, (0.12 serving)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Garlic powder, (0.15 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)
0 calories of Seasonings of choice (I use lots of Mrs Dash), (0.23 serving)
Calories per serving of DASH Friendly Soup w/ ground tukey (low sodium)
35 calories of turkey ground Harvestland 4 ozs, (0.22 serving)
28 calories of beans pinto I cooked 1/2 cup, (0.31 serving)
12 calories of Okra, frozen, cooked, (0.23 cup slices)
9 calories of tomatoes canned diced red gold 1/2 c, (0.27 serving)
8 calories of Carrots, raw, (0.15 cup, chopped)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of V8 Low Sod Orig. 8 oz, (0.12 serving)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Garlic powder, (0.15 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)
0 calories of Seasonings of choice (I use lots of Mrs Dash), (0.23 serving)