Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 440.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 20.0 g |
| Protein | 23.0 g |
| Vitamin A | 230.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 102.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Chicken BLT Cobb salad no blue cheese
View the full Wendy's Chicken BLT Cobb salad no blue cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Chicken BLT Cobb salad no blue cheese
110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)
70 calories of Dressing - Rasberry Walnut Vinegarette Golden Farms Fat Free, (1 serving)
65 calories of Spring Mix Lettece--Costco, (2 cup)
25 calories of Assorted Veggies cul, broc, carrot, green peppers, (1 serving)
Calories per serving of Wendy's Chicken BLT Cobb salad no blue cheese
110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)
70 calories of Dressing - Rasberry Walnut Vinegarette Golden Farms Fat Free, (1 serving)
65 calories of Spring Mix Lettece--Costco, (2 cup)
25 calories of Assorted Veggies cul, broc, carrot, green peppers, (1 serving)
Calories in Similar Recipes
- Chicken and rice soup