Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 95.8 mg |
| Sodium | 144.8 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.7 g |
| Protein | 17.1 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 47.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.2 % |
| Copper | 1.1 % |
| Folate | 10.5 % |
| Iron | 7.9 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Gratin with Spinach and Broccoli Goodspeed
View the full Spaghetti Squash Gratin with Spinach and Broccoli Goodspeed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Gratin with Spinach and Broccoli Goodspeed
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of broccoli florets, frozen, great value, (0.63 cup)
16 calories of Spaghetti Squash, (0.38 cup)
10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)
6 calories of Baby Spinach (raw), (0.63 cup)
Calories per serving of Spaghetti Squash Gratin with Spinach and Broccoli Goodspeed
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of broccoli florets, frozen, great value, (0.63 cup)
16 calories of Spaghetti Squash, (0.38 cup)
10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)
6 calories of Baby Spinach (raw), (0.63 cup)