Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.6 mg |
| Potassium | 278.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 7.8 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 5.7 % |
| Folate | 9.0 % |
| Iron | 3.0 % |
| Magnesium | 5.5 % |
| Manganese | 14.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.1 % |
| Selenium | 3.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Quiche
View the full Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Quiche
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Mushroom Quiche
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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