Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 465.2 mg
Potassium 301.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.5 g
Sugars 8.1 g
Protein 6.7 g
Vitamin A 51.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 1.8 %
Folate 4.3 %
Iron 8.7 %
Magnesium 2.5 %
Manganese 3.9 %
Niacin 2.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.6 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Vegetable Soup

View the full My Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Vegetable Soup

70 calories of Birds Eye Steamfresh Sweet Peas (peas only), (1 serving)

13 calories of Potato, raw, (0.13 cup diced)

13 calories of Campbell's Tomato Juice from Concentrate, (0.25 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

10 calories of Green Giant Whole Kernel Sweet Corn, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Beans French style canned, (0.13 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.25 serving)


No nutrition or calorie comments found.