Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.7 mg |
| Sodium | 740.8 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.4 g |
| Protein | 11.4 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 3.7 % |
| Folate | 14.4 % |
| Iron | 13.9 % |
| Magnesium | 3.7 % |
| Manganese | 11.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.3 % |
| Selenium | 3.6 % |
| Thiamin | 8.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apres Holiday Soup
View the full Apres Holiday Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apres Holiday Soup
32 calories of Adzuki Beans, dried, (0.05 cup)
29 calories of Catelli healthy harvest Flax omega -3 Rotini ( per 85 g), (8.50 gram(s))
26 calories of Potato - Sweet, raw, (1.24 oz)
25 calories of Jennie-O Turkey Breast, oven roasted, skinless, fully cooked, (28.50 gram(s))
12 calories of Olive Oil, (0.10 tbsp)
12 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (1.90 oz)
7 calories of Garlic, (1.50 clove)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Peas, frozen, (0.05 cup)
5 calories of Leeks, (0.10 leek)
5 calories of Green Beans (snap), (17.50 grams)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.05 lemon yields)
Calories per serving of Apres Holiday Soup
32 calories of Adzuki Beans, dried, (0.05 cup)
29 calories of Catelli healthy harvest Flax omega -3 Rotini ( per 85 g), (8.50 gram(s))
26 calories of Potato - Sweet, raw, (1.24 oz)
25 calories of Jennie-O Turkey Breast, oven roasted, skinless, fully cooked, (28.50 gram(s))
12 calories of Olive Oil, (0.10 tbsp)
12 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (1.90 oz)
7 calories of Garlic, (1.50 clove)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Peas, frozen, (0.05 cup)
5 calories of Leeks, (0.10 leek)
5 calories of Green Beans (snap), (17.50 grams)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.05 lemon yields)