Apres Holiday Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 177.2
- Total Fat: 2.2 g
- Cholesterol: 12.7 mg
- Sodium: 740.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.5 g
- Protein: 11.4 g
View full nutritional breakdown of Apres Holiday Soup calories by ingredient
Introduction
The ever popular "clean out the fridge and use up the turkey" soup! This incarnation uses homemade turkey broth, adzuki beans, sweet potato, leeks, carrots, celery, green beans and peas, along with an entire head of roasted garlic and Omega-3 enriched pasta. The ever popular "clean out the fridge and use up the turkey" soup! This incarnation uses homemade turkey broth, adzuki beans, sweet potato, leeks, carrots, celery, green beans and peas, along with an entire head of roasted garlic and Omega-3 enriched pasta.Number of Servings: 10
Ingredients
-
1 tbsp olive oil
1 onion, chopped
1 leek, sliced
2 large stalks celery, sliced
2 large carrots, sliced
19 oz no-salt-added diced tomatoes
3 cups water
5 cups turkey or chicken stock
1/2 cup dried adzuki beans, soaked overnight and drained
1 head roasted garlic (about 15 cloves)
1 large sweet potato (350g), peeled and diced
2 tsp dried thyme
2 tsp dried basil
1 tsp dried oregano
1 tbsp fresh rosemary
1/4 tsp ancho chili powder
1 cup CatelliŪ Healthy HarvestŪ Flax Omega-3 rotini
1/2 cup green peas (fresh or frozen)
175g green beans
285g cooked skinless turkey breast meat
salt and pepper
zest and juice of 1/2 lemon
Directions
Heat the oil in a large pot over medium heat.
Add the onion, leek, celery and carrots. Cook, stirring often, for 8-10 minutes, until onion has begin to colour.
Add tomatoes, water, stock, adzuki beans, garlic, sweet potato, herbs and chili powder.
Bring to a boil, then reduce heat and simmer, covered, for 45 minutes.
Stir in the pasta, peas, beans and turkey.
Simmer, uncovered, about 15 minutes, until pasta is cooked.
Add salt and pepper to taste, then add lemon zest and juice and serve.
Serving Size: 10 large servings
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onion, leek, celery and carrots. Cook, stirring often, for 8-10 minutes, until onion has begin to colour.
Add tomatoes, water, stock, adzuki beans, garlic, sweet potato, herbs and chili powder.
Bring to a boil, then reduce heat and simmer, covered, for 45 minutes.
Stir in the pasta, peas, beans and turkey.
Simmer, uncovered, about 15 minutes, until pasta is cooked.
Add salt and pepper to taste, then add lemon zest and juice and serve.
Serving Size: 10 large servings
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.