Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 256.3 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 17.6 g |
| Protein | 3.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.1 % |
| Calcium | 9.9 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 8.4 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.0 % |
| Selenium | 2.2 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool Whip Pudding Pie
View the full Cool Whip Pudding Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool Whip Pudding Pie
67 calories of Oreo baking crumbs, (2.50 tbsp)
59 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.66 serving)
48 calories of Cool Whip Lite, (2.38 serving)
30 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.50 Serving)
19 calories of Milk, 1%, (0.19 cup)
Calories per serving of Cool Whip Pudding Pie
67 calories of Oreo baking crumbs, (2.50 tbsp)
59 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.66 serving)
48 calories of Cool Whip Lite, (2.38 serving)
30 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.50 Serving)
19 calories of Milk, 1%, (0.19 cup)