Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 170.6 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 18.8 mg |
Sodium | 570.6 mg |
Potassium | 381.7 mg |
Total Carbohydrate | 23.9 g |
Dietary Fiber | 4.0 g |
Sugars | 6.0 g |
Protein | 11.7 g |
Vitamin A | 37.5 % | Vitamin B-12 | 13.9 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 9.2 % |
Vitamin D | 6.3 % |
Vitamin E | 0.1 % |
Calcium | 10.1 % |
Copper | 0.5 % |
Folate | 8.3 % |
Iron | 15.7 % |
Magnesium | 4.3 % |
Manganese | 0.2 % |
Niacin | 16.3 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 10.5 % |
Riboflavin | 8.7 % |
Selenium | 22.2 % |
Thiamin | 11.7 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin T's Healthier Tuna Noodle Casserole
View the full Robin T's Healthier Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin T's Healthier Tuna Noodle Casserole
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
45 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.50 oz)
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Ground Tumeric, svg size 1 tbsp, (0.50 serving)
9 calories of Baby Carrotts, Raw - 3 oz, (0.25 serving)
4 calories of Fresh Chopped Zuchinni, (0.19 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Robin T's Healthier Tuna Noodle Casserole
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
45 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.50 oz)
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Ground Tumeric, svg size 1 tbsp, (0.50 serving)
9 calories of Baby Carrotts, Raw - 3 oz, (0.25 serving)
4 calories of Fresh Chopped Zuchinni, (0.19 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
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