Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 15.0 mg
Sodium 742.3 mg
Potassium 210.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 6.8 g
Sugars 6.1 g
Protein 15.4 g
Vitamin A 54.3 %
Vitamin B-12 16.5 %
Vitamin B-6 64.5 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.1 %
Copper 3.6 %
Folate 5.2 %
Iron 21.1 %
Magnesium 4.2 %
Manganese 7.9 %
Niacin 38.2 %
Pantothenic Acid 1.2 %
Phosphorus 8.5 %
Riboflavin 73.1 %
Selenium 11.8 %
Thiamin 84.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Seitan Shepherd's Pie

View the full Thai Seitan Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Seitan Shepherd's Pie

170 calories of Country Crock Side Dishes - Garlic Mashed Potatoes (2/3 cup), (1 serving)

72 calories of Best Seitan Ever, (2 oz)

50 calories of Trader Joe's Thai Peanut Sauce, (2 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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