Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 120.0 mg
Sodium 689.4 mg
Potassium 106.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.2 g
Sugars 17.4 g
Protein 32.5 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.6 %
Copper 1.8 %
Folate 1.7 %
Iron 10.4 %
Magnesium 1.0 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Foil Baked Spicy Mango Salmon

View the full Foil Baked Spicy Mango Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Foil Baked Spicy Mango Salmon

150 calories of Mahi Mahi Salmon Fillet, (4 oz)

68 calories of KC Masterpiece Hawaiian Spicy Mango Marinade, (4.50 tbsp)

14 calories of Mangos, (0.13 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)


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