Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 9.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 37.3 mg
Sodium 592.1 mg
Potassium 47.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 4.4 g
Vitamin A 1.4 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 5.9 %
Vitamin D 2.0 %
Vitamin E 3.4 %
Calcium 3.3 %
Copper 1.4 %
Folate 6.2 %
Iron 5.9 %
Magnesium 1.2 %
Manganese 5.6 %
Niacin 3.8 %
Pantothenic Acid 0.7 %
Phosphorus 4.0 %
Riboflavin 5.4 %
Selenium 5.2 %
Thiamin 7.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoe Pancakes

View the full Mashed Potatoe Pancakes Recipe & Instructions
Submitted by: TCLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoe Pancakes

88 calories of Mashed Potato, Instant Idahoan Roasted Garlic Flavor, (0.40 cup)

48 calories of Olive Oil, (0.40 tbsp)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

3 calories of Onions, raw, (0.05 cup, chopped)


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