Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.1 mg |
| Sodium | 246.9 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.6 g |
| Protein | 20.1 g |
| Vitamin A | 135.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 2.2 % |
| Folate | 3.5 % |
| Iron | 11.4 % |
| Magnesium | 5.1 % |
| Manganese | 6.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Turkey Chili
View the full Pumpkin Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Turkey Chili
55 calories of Ground Turkey Breast - Whole Foods, (1.83 oz)
33 calories of Beans, Black Eden Organic, (0.15 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Beans Small Red No Salt Eden Organic, (0.15 cup)
30 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.15 cup)
17 calories of Libby's 100% Pure Pumpkin Puree, (0.21 cup)
13 calories of Muir Glen No Salt Added Tomato Sauce, (0.16 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Alcogol, brandy, (0.13 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.17 tsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Celtic Sea Salt, (0.08 tsp)
Calories per serving of Pumpkin Turkey Chili
55 calories of Ground Turkey Breast - Whole Foods, (1.83 oz)
33 calories of Beans, Black Eden Organic, (0.15 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Beans Small Red No Salt Eden Organic, (0.15 cup)
30 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.15 cup)
17 calories of Libby's 100% Pure Pumpkin Puree, (0.21 cup)
13 calories of Muir Glen No Salt Added Tomato Sauce, (0.16 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Alcogol, brandy, (0.13 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.17 tsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Celtic Sea Salt, (0.08 tsp)