Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.0
Total Fat 10.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 58.2 mg
Sodium 523.0 mg
Potassium 357.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 25.1 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 24.5 %
Copper 8.8 %
Folate 7.5 %
Iron 11.3 %
Magnesium 9.2 %
Manganese 11.6 %
Niacin 2.2 %
Pantothenic Acid 1.5 %
Phosphorus 9.5 %
Riboflavin 1.9 %
Selenium 1.9 %
Thiamin 3.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco like Salad

View the full Taco like Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco like Salad

85 calories of Ground Beef 93% Lean, (2 oz)

59 calories of Refried Beans, (0.25 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

35 calories of Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, (0.25 serving)

31 calories of Refried Beans, (0.13 cup)

18 calories of Ground Turkey - 97% fat free extra lean white turkey, (0.50 oz)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)


No nutrition or calorie comments found.