Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.4 mg |
| Potassium | 1,216.2 mg |
| Total Carbohydrate | 124.1 g |
| Dietary Fiber | 12.8 g |
| Sugars | 83.0 g |
| Protein | 26.0 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 375.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 93.0 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 15.6 % |
| Magnesium | 17.6 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Blueberry Breakfast Smoothie
View the full Mango Blueberry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Blueberry Breakfast Smoothie
220 calories of Orange juice, Simply Orange calcium fortified, pulp free juice, (2 cup)
150 calories of Oats - Old Fashioned Oats - Great Value, (40 gram)
120 calories of Dole Frozen Mango - Frozen Mango Chunks, (1 cup)
110 calories of Yogurt - Greek Yogurt, Oikos Vanilla, (5.30 oz)
35 calories of 1 cup frozen blueberries, (0.50 cup)
8 calories of fresh express fresh spinach, (1.50 cup)
Calories per serving of Mango Blueberry Breakfast Smoothie
220 calories of Orange juice, Simply Orange calcium fortified, pulp free juice, (2 cup)
150 calories of Oats - Old Fashioned Oats - Great Value, (40 gram)
120 calories of Dole Frozen Mango - Frozen Mango Chunks, (1 cup)
110 calories of Yogurt - Greek Yogurt, Oikos Vanilla, (5.30 oz)
35 calories of 1 cup frozen blueberries, (0.50 cup)
8 calories of fresh express fresh spinach, (1.50 cup)