Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.9 mg |
| Potassium | 666.7 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 14.5 g |
| Protein | 11.7 g |
| Vitamin A | 211.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 148.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 14.2 % |
| Copper | 20.2 % |
| Folate | 29.1 % |
| Iron | 17.4 % |
| Magnesium | 17.6 % |
| Manganese | 63.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.7 % |
| Selenium | 4.7 % |
| Thiamin | 8.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Fall Salad
View the full Super Fall Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Fall Salad
112 calories of Kamut, 1/4 cup dry, (0.80 serving)
95 calories of Olive Oil, (0.05 cup)
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
33 calories of kale, raw, (1 cup)
18 calories of Beets, boiled, (0.80 beets (2" dia, sphere))
8 calories of Scallions, raw, (1 large)
7 calories of Cider Vinegar, (0.20 cup)
Calories per serving of Super Fall Salad
112 calories of Kamut, 1/4 cup dry, (0.80 serving)
95 calories of Olive Oil, (0.05 cup)
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
33 calories of kale, raw, (1 cup)
18 calories of Beets, boiled, (0.80 beets (2" dia, sphere))
8 calories of Scallions, raw, (1 large)
7 calories of Cider Vinegar, (0.20 cup)