Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 210.9 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.7 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikki's Garlic and Parmesan Roasted Whole Green Beans
View the full Nikki's Garlic and Parmesan Roasted Whole Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikki's Garlic and Parmesan Roasted Whole Green Beans
40 calories of Kirkland Mediterranean Blend Oil (Canola, Olive, and Grape Seed), serv. size 1 Tbsp (15ml), (0.33 tbsp)
27 calories of (V) Beans, Green, fresh, (1 cup)
7 calories of Cheese: Parmesan Cheese Blend Shredded, (0.33 tbsp)
2 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.33 serving)
1 calories of Black Pepper (Complete Nutrition Data), (0.17 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
Calories per serving of Nikki's Garlic and Parmesan Roasted Whole Green Beans
40 calories of Kirkland Mediterranean Blend Oil (Canola, Olive, and Grape Seed), serv. size 1 Tbsp (15ml), (0.33 tbsp)
27 calories of (V) Beans, Green, fresh, (1 cup)
7 calories of Cheese: Parmesan Cheese Blend Shredded, (0.33 tbsp)
2 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.33 serving)
1 calories of Black Pepper (Complete Nutrition Data), (0.17 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
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