Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.1 mg |
| Sodium | 1,443.0 mg |
| Potassium | 858.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.1 g |
| Protein | 21.5 g |
| Vitamin A | 93.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.4 % |
| Copper | 20.7 % |
| Folate | 29.6 % |
| Iron | 20.2 % |
| Magnesium | 17.6 % |
| Manganese | 30.2 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 31.9 % |
| Riboflavin | 20.2 % |
| Selenium | 21.6 % |
| Thiamin | 33.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Greens
View the full Beans & Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Greens
104 calories of Beans, great northern, (0.50 cup)
67 calories of Cured Ham, (1.33 oz)
58 calories of Chicken stock, home-prepared, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Beans & Greens
104 calories of Beans, great northern, (0.50 cup)
67 calories of Cured Ham, (1.33 oz)
58 calories of Chicken stock, home-prepared, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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