Beans & Greens

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 6.0 g
  • Cholesterol: 27.1 mg
  • Sodium: 1,443.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Beans & Greens calories by ingredient
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Number of Servings: 6


    3 Cups (Soaked 8 hours) Great Northern Beans
    3 cups fresh kale, chopped
    3 stalks celery including tops, chopped
    1 large onion, chopped
    3 tbsp fresh parsley, chopped
    1/2 cup shredded carrots
    8 oz. diced cured ham
    1 tsp salt
    2 tsp black pepper
    4 cups chicken stock
    4 cups water
    1/2 tsp red pepper flakes (optional)


drain liquid off the beans after soaking and place in large crock pot with all remaining ingredients. Cook on high for 1 hour then reduce to low for 5 hours.

Serving Size: 6 1-cup servings

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