Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 99.4 mg |
| Sodium | 437.7 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 18.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.0 % |
| Copper | 0.8 % |
| Folate | 4.9 % |
| Iron | 7.6 % |
| Magnesium | 1.6 % |
| Manganese | 2.3 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.2 % |
| Selenium | 9.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Starter
View the full Tuna Salad Starter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Starter
60 calories of Bumblebee Chunk White Albacore Tuna in water, (2 oz)
40 calories of Black Beans - canned - Kroger, (0.18 cup)
31 calories of Hard Boiled Egg, (0.40 large)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
Calories per serving of Tuna Salad Starter
60 calories of Bumblebee Chunk White Albacore Tuna in water, (2 oz)
40 calories of Black Beans - canned - Kroger, (0.18 cup)
31 calories of Hard Boiled Egg, (0.40 large)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)