Tuna Salad Starter
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 141.8
- Total Fat: 3.5 g
- Cholesterol: 99.4 mg
- Sodium: 437.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.4 g
- Protein: 18.5 g
View full nutritional breakdown of Tuna Salad Starter calories by ingredient
Introduction
Easy to fix for South Beach Phase 1 Easy to fix for South Beach Phase 1Number of Servings: 10
Ingredients
-
4 cans (5-oz.) Bumblebee Chunk White Tuna in water (drained)
1 can (15.5 oz.) Black Beans, rinsed and drained
6 large Celery Stalks, chopped
1 medium/large onion, chopped
4 hard-boiled eggs (large),chopped
Tips
Try sprinkling over a bed of lettuce to add flavor, protein, and variety to a salad.
Directions
Chop celery, onion, and hard-boiled eggs, stir in 4 cans tuna (drained). Rinse and drain black beans, stir in gently.
Refrigerate until ready to use. Add dressing of your choice and any additional ingredients desired right before eating. You can customize each serving of this basic tuna salad with different dressings and/or add-ins (e.g., fat-free miracle whip and pickle relish, or Italian dressing and avocado, or chopped nuts and ginger dressing...etc.)
Serving Size: Makes 10 1-cup servings
Refrigerate until ready to use. Add dressing of your choice and any additional ingredients desired right before eating. You can customize each serving of this basic tuna salad with different dressings and/or add-ins (e.g., fat-free miracle whip and pickle relish, or Italian dressing and avocado, or chopped nuts and ginger dressing...etc.)
Serving Size: Makes 10 1-cup servings